Discount by P&G

Psyllium fiber

Diet is important to human health. However not at all times we get the right intake of fiber from the food we eat. People on the go tend to eat in fast food chains or cook processed foods and seldom eat fruits and vegetable high in fiber.

In my opinion an alternative or way to remedy this is to take fiber supplement. It will also help in the digestion and make the bowel movement more regular.

Use lukewarm water and pour the fiber into the cup with water. Mix it until about 10 times and drink it as soon as you can because it turns into gel and swallowing with be difficult.

There are many brands to choose from. I tried the three different brands below but I prefer the brand Mega because when I calculate the price compared to the weight of the product it is the cheapest but the oats or flakes are bigger.

I drink this after before or after breakfast whenever I observe that I was not able to eat a lot of food high in fiber. I don't pour the whole contents of the one pack. I usually divide it by three because if the gel forms quickly I will not be able to finish drinking it.

 

Iwhite Aqua Moisturizer

Contains natural active ingredients that effectively help:

1. Prevent premature ageing

2. Protect the skin from cellular damage

3. Hydrate, and

4. Maintain firmness of skin

Active ingredients: Mulberry Root Extract, Panax Ginseng root Extract,  and Green Tea Leaf Extract. Made in Korea.

What I like about this product is that it also has Allantoin, Tocopherol acetate and Aloe leaf vera extract which are good for the skin.

However when I applied it on my face that has a pimple healing, the part feels tingly. Maybe it is better not to apply on broken skin or if you have acne.

The product is blue. It feels light on the face and is not greasy. The consistency is not thick and it has a light weight on the skin.

Rate: (5 as highest)
Color: 5
Consistency: 5
Moisturizing effect: 4
Smell: 4
Affordability: 5

Over all: 4.5

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Nivea 50% Sale

#NiveaBigSale is on. Find your favorite Nivea products in SM department and supermarket stores, Watsons, Puregold and Rose Pharmacy stores. Promo runs from April 12 to April 18, 2016.