“Sige, I-cover Mo Lang! Project” attests to 6cyclemind’s enduring appeal

 As an initiative to introduce the younger listeners to the generation-defining anthems that conquered the airwaves for almost two decades, Sony Music Philippines and 6cyclemind are finally releasing the special compilation, Sige, I-cover Mo Lang! Project today, October 28 (Friday), on Spotify and other streaming platforms worldwide.

More importantly, it brings a great opportunity for new artists to breakout in the music scene.

The covers record, which features shortlisted entries from music fans remaking select hits from 6cyclemind’s acclaimed pop-rock catalog, contains three tracks that were rearranged and given a fresh new spin to contrast or complement with the band’s distinct sound.

Released as digital singles a few months earlier, Bianca’s “Biglaan” and Twenty-Nine Eleven’s “I” took creative liberties in terms of arrangement and interpretation, but retained the original’s melodic sensibilities as a way to preserve and recognize its timeless appeal.

To date, Bianca’s version of “Biglaan” has racked up 1.6 million streams on Spotify, while Twenty-Nine Eleven’s version of “I” has amassed more than 3 million streams on the same platform.

Payapa Project, composed of Dan Billano (Vocals), Jepoy Almario (Percussion), Tatit Escolano (Guitars), Choi Gonzales (Bass) and Raf Gonzales (drums), completes the trifecta of releases from the Sige, I-cover Mo Lang! Project. The alternative rock outfit, through their vocalist’s powerful voice, was given a once-in-a-lifetime opportunity to render their own version of “Kasalanan,” a chart-topping song from the album, Project 6cyclemind. Their infectious take officially drops today as the third and final single of the tribute compilation.

These songs are now re-released into a music video format helmed by the band’s manager and sixth member Darwin Hernandez. The final versions of the cover tunes were recorded at Backdoor Recording Studio, and were produced by 6cyclemind and Soupstar Music.

Sige, I-cover Mo Lang! Project is now out on all digital platforms worldwide via Sony Music Philippines.

Embracing the Global Potential of Visayan Pop: PhilPop 2020 Introduces Second Batch of Songs

 

PhilPop, the country’s premier songwriting competition, returns with an eclectic set of new releases from the finalists of the Visayas cluster.

The sophomore batch takes regional pride to unprecedented heights with its sterling showcase of contemporary pop songs representing authentic Visayan expressions through language, culture, and experience.

Distributed by Warner Music Philippines, the homegrown tracks are available today, October 30 (Friday) on all digital and streaming platforms worldwide. The entries include “Suyo,” composed and interpreted by Noah Alejandre and Reanne Borela also know as the duo reon; "Hinungdan," composed by Michael Catarina and interpreted by James Gulles; and “Ayaw Na Lang,” composed by Jerika Teodorico and interpreted by Lourdes Maglinte.

Suyo: Love beyond cultural differences

Breaking cultural barriers, “Suyo” tells the story of quarreling lovers from the opposite sides of the country. Over the course of the intricately produced jam, composers Noah Alejandre and Reanne Borela exchange sweet banters to win each other back in Bisaya and Tagalog, respectively.

“This song breaks the norms of OPM songs having only one language and giving emphasis on couples who are from different parts of the country,” Alejandre explains the inspiration behinf the new tune. “Both of us never really experienced being in a relationship, yet we made the song as if we were in one and took inspiration from our imaginations. Reanne took inspiration from her friends who were in relationships and have witnessed how they would fight about the simplest things and get back together right after. They took this as an opportunity to create a playful song that resulted into the song.”

With its understated charm and infectious pop songwriting, “Suyo” stands out for putting a new spin on the classic love song template. It seamlessly blends the charm and tension points of two different languages, showcasing a pure kind of love that goes beyond cultural and geographical differences.

Hinungdan: Subtlety done right

Weaving folk-pop instrumentation with striking vulnerability, “Hinungdan” brings back earnestness and subtlety at the forefront of the songwriting process, allowing words and melodies to wander into the open space and take off.

Cebu-based composer Michael Catarina cites British singer-songwriters Ed Sheeran, Passenger, and James Bay as major influences in writing “Hinungdan”—a song about “a person who is having a hard time telling his feelings for someone.”

Catarino relates to the universal appeal of the self-penned composition, sharing how he felt the same at some point in his life: “I can't deny but I have personally experienced this as well. Way back then, when I wrote this song, I was just embracing the moment of being frustrated by writing the things that I couldn't say.”

Ayaw Na Lang: Sultry jam for the lovelorn

According to PhilPop finalist Jerika Teodorico, “Ayaw Na Lang” is a Bisaya phrase that translates to “never mind” in English. “The lyrics are from the perspective of a lovelorn person slowly acknowledging and accepting the fact that although her love interest seems to return even a fourth of the feeling, a romance between them just won't do,” the Cebuana composer and songwriter reflects. “It's a very confusing feeling to deal with, and as a songwriter and a person who has a hard time processing my thoughts and emotions, I felt compelled to make a monument out of that half-joyous, half-torturous moment. It was also me trying to assure my love interest that it was fine, and there were no hard feelings after that night.”

From a musical standpoint, there’s nothing over-the-top about “Ayaw Na Lang” in terms of production and arrangement, but its charm lies on the gritty, throwback vibe that arranger and co-producer Anjelo Calinawan brought to the mix, making it sound like an ‘old-meets-new’ kind of jam. The overall product is something that Amy Winehouse or Duffy wouldn’t mind singing their hearts out, but in the entry’s case, it’s songstress Lourdes Maglinte filling in the shoes to interpret this smoky, jazz-pop original with both sass and soul.

“Suyo,” “Hinungdan,” and “Ayaw Na Lang” are now available on streaming and digital platforms worldwide via PhilPop and Warner Music Philippines.

Filipina singer-songwriter Meagan Trees inhabits wisdom beyond years on “Take Me Away”

 

Meagan Trees has always brought an understated sense of spontaneity into her storytelling approach, leaving plenty of room for both personal awakening and introspection to take off and not miss a mark. On her latest single, “Take Me Away,” the Dumaguete-based singer-songwriter reflects on the importance of being vulnerable and taking risks—something that most of us aren’t willing to become.

Delicately produced and delivered with heart-stopping quietness, “Take Me Away” inhabits wisdom beyond years. There’s nothing messianic about it; no platitudes to feed the ego, and no gatekeeping of moral ascendancy to prove a point. What makes the song truly human is that it’s willing to embrace every bit of the experience—be it good or bad, and that there’s beauty in wanting to wake up your inner child and be open to possibilities, no matter where it takes you.

According to Meagan Trees, the song was based on a late night adventure with a friend. “We went to the beach at 3am and I thought that was such a cool, wholesome, happy experience which then led me to write ‘Take Me Away’ the next day,” the folk songstress shares.

In terms of the production details, “Take Me Away” doesn’t feel like an intuitive concept or a meticulous foray into sound design. “This song was pretty much free flowing,” Meagan Trees points out. “A few good friends, Simon and Jorbas, pitched in their ideas, I explained how I wanted this song to feel, and we came up with something very simple yet euphoric. My brother then added the guitar parts which I think made the song very youthful.”

Its impulsiveness birthed an ethereal folk ballad that’s lovingly spare but filled with emotional resonance, a song that values the ‘journey’ more than the destination itself.  

Meagan Trees’ “Take Me Away” is now available on all streaming and digital platforms worldwide via Lilystars Records.

ROWA enters the Philippines with affordable Smart Android TVs

 Armed with a promise to provide its consumers with a smarter way to watch, enjoy, and play without breaking the bank, ROWA enters the Philippine market through its official store in Lazada. Starting this November, Filipinos can now enjoy and experience the brand’s high-quality Smart Android TVs available at an affordable price.

ROWA is a consumer electronics and home appliance company under the TCL Group of Companies, the fast-growing electronics company and leading player in the Global TV industry. ROWA is known as a game player when it comes to high quality smart televisions and top of the line home devices. It has already set its footprint in different countries in Asia and continues to be on the game as it offers value for money products.

Feature-packed but affordable Smart Android TVs Kick starting their launch in the Philippines, ROWA will introduce its very first series of Smart Android TVs that are feature-packed but are surely made affordable. Ranging from 32 inches to 55 inches with full-HD and 4K resolution, these TVs are built with more exciting features customized to fit the needs of the Filipino market. The ROWA L51 series will offer consumers a bang for the buck with all the goodness they can experience with a Smart Android TV. Equipped with the latest Android System certified by Google, consumers can enjoy all the smart features it offers with Google Assistant, Voice Control, and Google Chromecast. Moreover, it also comes with Bluetooth, Wi-Fi, HDMI, USB ports, and more. ROWA 32L51 – 32-inch Full HD Smart Android TV – P12,095 ROWA 40L51 – 40-inch Full HD Smart Android TV – P15,995 Engineered with the 4K resolution and QLED technology, the ROWA T61 series is for consumers with an extra budget for an upgrade. Now they can enjoy their usual Netflix and YouTube chill moments in a bigger and better viewing screen. Lastly, all ROWA TVs come with a two-year warranty with nationwide after-sales service. ROWA 43T61 – 43-inch 4K Smart Android TV – P20,695 ROWA 55T61 – 55-inch 4K Smart Android TV – P27,895 (Insert T61 Series Banner) Enjoy BIG discount and more at ROWA’s Grand Opening Sale! Consumers can enjoy up to 40% OFF from SRP, free shipping nationwide, free gifts, up to P1000 worth of vouchers, and more at the ROWA’s Grand Opening Sale this November 11, 2020, at the Lazada 11.11 One Day Biggest Sale.

I discovered a new way of religious groups in recruiting new members

There is a new and modern way of religious groups on recruiting new members. They search for business stores' contact numbers in the internet and call them. They will ask for your email because they said they will give a  free electronic magazine to lessen stress this pandemic. Upon checking the email you will see that is their leaflet or religious magazine. Due to the pandemic they cannot give magazines on the streets.

This is what I have observed in many religious groups in the world. Each group claims they are the only saved, they have real doctrine, real interpretation, real version ng Bible, they have more power since they have many members. Different religious groups have different god/s and prophets. It depends on the person if they will use their critical thinking.

I wish if someone has a prefered faith already don't persuade them with another religion or ideology. It makes one person get turned off.

KF94 masks by Ilwoul Philippines

During this pandemic we’ve all be affected in various ways, the challenges that we face are quite daunting. As we try to protect our family and ourselves during this pandemic it’s quite difficult to look for someone to turn to.

Ilwoul is a well known and loved brand in Korea, awarded as one of the most trusted brands it has built a name for itself as a staple in the daily lives of Koreans. With over 100 million pieces sold in 2020 alone in Korea, the mask is now available in over 30 countries worldwide.

As the pandemic has spread, Ilwoul with the want to offer great and quality products to people developed a great mask that is comfortable, breathable, reusable, and washable.

The mask is US FDA approved with a 95% filtration rate that gives me a sense of assurance that, my family and me are protected when using this product.

Besides bringing in quality products for an affordable price, Ilwoul Philippines understands that the people that need the product the most are medical frontliners, thus giving them a discount from Php 140.00 to Php 69.00 each from orders via their Lazada and Shopee page.

Facebook: https://www.facebook.com/Ilwoulphilippines

If you are not a frontliner but would still like to avail of a discounted price, Ilwoul Philippines has made different bundles for consumers to buy on their Shopee store, where you may be able to get up to 40% off depending on the bundle you choose.

Shopee: https://shopee.ph/ilwoulphilippines

Lazada: https://www.lazada.com.ph/shop/ilwoulphilippines

Regional heritage meets global appeal: PhilPop 2020 charms with first batch of songs

 

PhilPop, the country’s premier songwriting competition, has officially released the songs from the finalists of the Mindanao cluster on Spotify and other digital platforms worldwide this October 23, Friday.

Distributed by Warner Music Philippines, the maiden batch reflects the diversity and appeal of the region’s music heritage, and champions authentic representation of the contemporary ‘Mindanaoan’ experience.

The tracks available for streaming and download include “Akong Bilihon,” composed by John Cadeliña and interpreted by The Marshland; “Kasadya,” composed by Christian Chiu and interpreted by Jay-ar Vaño and XT on Sax; and “Pahuway,” composed by Sherwin Fugoso and interpreted by Ferdinand Aragon.

Akong Bilhon: An anthem of resilience

According to singer-songwriter John Cadeliña, “Akong Bilhon” is a song about contentment. “No matter how big or small the blessings you have or received, if you really appreciate it’s true value, then it’s more than enough for you to be happy,” the Pilipinas Got Talent season 2 finalist says. “I wrote it last June, inspired by the current situation we have—that despite the negativities, the weights on our shoulders, we should still look up for the silver lining.”

With its soaring arrangements and infectious melodies, the inspirational piece stresses the importance of optimism and resilience in dealing with the uncertainty of the times.

John Cadeliña’s music project, The Marshland is the sole interpreter of the guitar-pop ballad. He counts the likes of Five For Fighting and City and Colours as major influences.

 Kasadya: An eclectic sonic brew

Christian Tiu marks the passing of time on “Kasadya,” an irresistible number inspired by childhood nostalgia, Ilonggo culture, and the pandemic. Tiu’s official entry to the PhilPop 2020 Songwriting Festival looks back at the glorious memories spent with his family and grandparents.

Tiu shares, “During the pandemic, that feeling of isolation was even more accentuated. The thought of spending time with our grandparents would be at the bottom of the list due to their vulnerabilities with the virus. In the song Kasadya, I was looking back to those times; reliving those memories and just embracing those nostalgic moments. I felt genuinely happy for those times.”

Musically, “Kasadya” is an upbeat number that blends ‘80s pop with jazz, Manila Sound, ‘70s soul, and contemporary R&B sounds. It features interesting arrangements that mirror the artist’s intentional leaning towards retro-sounding appeal, while also incorporating modern touches to cater to the younger generation of listeners. The song is interpreted by Jay-ar Vaño, a singer based in Koronadal City and an active contributor to the Ilonggo pop scene, and XT on Sax, a renowned saxophonist.

Pahuway: An emotionally gripping ballad

Sherwin’s Fugoso’s stripped-down ballad “Pahuway” speaks about knowing what your heart truly desires and patiently waiting for its fulfillment. According to the folk artist, it’s a song about “longing, love, commitment, and dedication that stands against the test of time.”

“Pahuway was inspired by a famous passage from Saint Augustine’s  Confession in which he states: You have made us for yourself, O Lord, and our heart is restless until it rests in you,” Fugoso explains. “His words hit me big-time, and for me, it is a must to write songs out of these very powerful words.  Pahuway portrays my longing for a cure for my daily dose of restlessness.”

The spiritual song digs deeper into the songwriter’s emotional psyche, but mines a less-is-more approach to showcase the vulnerability in Fugoso’s words. Award-winning Cebu-based artist Ferdinand Aragon interprets the song with the right mix of subtlety and warmth, and even going to as far as captivating listeners with his nuanced delivery and wounded vocal styling.

“Akong Bilhon,” “Kasadya,” and “Pahuway” are now available on streaming and digital platforms worldwide via PhilPop and Warner Music Philippines.

Guy Sebastian Releases ninth studio album, T.R.U.T.H.

 

Australian pop sensation Guy Sebastian has finally released his highly anticipated ninth studio album, T.R.U.T.H. on all digital platforms worldwide via Sony Music.

The hitmaker behind the chart-topper “Angels Brought Me Here,” which dominated the music charts in the Philippines and across the globe in the 2000s, is the first to admit that his latest album delivers a deeper, more profound take on personal and communal experiences and struggles in life, love and everything in between.

The album has so far spawned multiple singles before it dropped officially last week, including “Before I Go,” which opened up several overseas market for the Aussie solo act and peaked at No. 1 on Netherlands iTunes charts, and “Choir,” which went on to become Sebastian’s biggest radio single in Australia to date.

The latter, a multi-ARIA-Award-winning, 3x Platinum-certified single, is Sebastian's crowning achievement: a deeply personal tribute that won Song of The Year at the 2019 ARIA Awards. Sebastian then scored another Top 10 ARIA hit with “Standing With You,” the Gold-certified, latest and fourth single from the album released in June of this year. On this timely song – the spiritual salve we all need right now – Guy reflects, "It’s probably one of the most poignant songs I’ve ever released."

T.R.U.T.H.'s single releases inspired a real inundation of interaction from fans, who spilled their hearts out to Guy via social media, email, and snail mail. "Those notes and shared moments really helped me create this album," he acknowledges, "giving me such purpose and drive to keep going. So T.R.U.T.H. is their album as well."

Although T.R.U.T.H. materialized in spurts - during various sessions with songwriters in different geographical locations across a two-and-a-half-year period - it's undeniably Sebastian's most cohesive-sounding album to date. "I feel like every song on the album has really extreme waves of emotion or tension release," Guy observes.

Elsewhere, T.R.U.T.H is peppered with upbeat songs of romantic devotion, an ode to the friend-zoned plus a sexy nod to Sebastian's R&B influences and the new single, ‘Love On Display’. A soulful, fun pop song, ‘Love on Display’ encourages everyone to express the joys around love, bringing everyone to an uplifting sense of hope.

T.R.U.T.H.'s cover art features a stunning photograph of Guy smiling and completely immersed in joy. Initially, a more stylized photo had been chosen to grace the album cover, but - when coupled with the album title, T.R.U.T.H. - this candid capture of Sebastian looking completely elated "just felt right.”

"There’s definitely a sense of freedom," Guy adds. "When you live a truthful life, you can smile without anything behind it; uninhibited joy knowing that you are doing your best to be the best person you can be. None of us are perfect, but the truth is important and it is something we should all strive for... I think throughout my life I will always look back on this album cover and remember exactly what I was feeling, even decades from now."

Guy has sold almost four million albums to date and is the only Australian artist in ARIA chart history to boast six #1 singles – the most by any Australian male artists in ARIA history and two #1 albums.

T.R.U.T.H. paints the portrait of an artist at the top of his game. "I know who I am and I'm unashamed as well," Guy says. "I'm not trying to be something that I'm not."

Guy Sebastian’s latest album, T.R.U.T.H. is now available on all digital platforms worldwide via Sony Music.

Ben&Ben gets nomination for MTV EMA’s Best Southeast Asian Act

Award-winning nine-piece band, Ben&Ben joins the impressive roster of nominees for the 2020 MTV Europe Music Awards (EMA).

The official announcement enlisted the critically acclaimed collective as a nominee for Best Southeast Asian Act—a special category that aims to recognize the region’s finest.

According to percussionist Andrew de Pano, the group wasn’t really sure of what to feel after receiving the news, but felt grateful to be part of this year’s selection. “Being nominated feels like such a huge honor, so we have nothing but gratitude to all the people who helped us get here,” Miguel says in a statement. “We all grew up seeing all our favorite artists get nominated for MTV awards, so to actually be in this same position feels nothing short of surreal.”

Ben&Ben vocalist and guitarist Paolo Benjamin also expressed gratitude to everyone who supported the band. “We've always worked towards a collective goal to play music that speaks to and of the heart and soul of the Filipino. In our humble yet exciting journey of sharing our musical stories to the world, we thank everyone for continuing to believe in us. We promise to continue giving our all in every single step.”

Aside from Ben&Ben, other music acts that were shortlisted in the same category from the previous years include Sarah Geronimo, James Reid, Nadine Lustre, IV of Spades and Moira Dela Torre.

To vote for Ben&Ben, click here. Voting runs until November 2 (Monday).

The 27^th edition of MTV EMA will be aired on November 8. Details on the performers, presenters and hosts will be announced soon.

PCPPI’s Playbook on new normal promotes self-care and mental well-being

The COVID-19 pandemic has brought uncertainties and disruptions in the lives of most Filipinos, including businesses nationwide.

When the National Government mandated all business establishments to implement COVID-19 Prevention and Control Measures to mitigate the effects of the pandemic, Pepsi-Cola Products Philippines, Inc. (PCPPI) complied and implemented immediate and essential changes in its operations in order to ensure the safety and well-being of its people.

PCPPI created a playbook that contains action points, polices and procedures, and served as a primary guide to the company’s “new normal.”

“This playbook aims to help our employees, or our Bravehearts, get and stay on track. It offers easy-to-read tips and measures as we return to work and live under the new normal. This also reminds us to continue caring for ourselves and one another. I hope that with this playbook, our employees will be able to re-build their momentum and work with renewed strength, so we can help sustain our organization and continue its growth during and beyond the new normal,” PCPPI President and CEO Frederick Ong said.

PCPPI believes improving one’s health and well-being is fundamental in the country’s fight against COVID-19. This playbook is also meant to promote mental health awareness through effective people management.

“Aside from educating and enforcing the new working protocols that both the government and science prescribe on the new normal, that includes frequent hand washing, social distancing, and wearing of face mask/shield, in PCPPI, we understand that our employees’ health and welfare start mainly with self-care and their mental well-being,” Ong added. The company encourages its employees to practice self-care. Their own health and well-being must come first before anyone and anything else. The playbook also provides mental health care tips, as mental health is as important as physical health, especially during this time of a pandemic.

It is important to stay socially connected while physically distanced. Here are PCPPI’s pieces of advice in mental health care: • Maintain connection with friends, family and loved ones. Leverage on technology. • Develop coping skills. • Seek medical and professional help when needed.

Embracing changes

PCPPI welcomed changes through three interdependent focus areas in the playbook. The first focus area dubbed “Great to be back,” highlighted the importance of getting correct information and guide on the new normal; the second focus area called “Great to be Pepsi” talked about setting the right mindset as employees embark on the new normal; and lastly, the “Great for others” focus area is about taking action for others and the environment.

The company also conducted a series of webinar on COVID-19, with Dr. Yvonne Ferrer of DLSU Department of Pharmacology; and on Stress Management for employees to deal with the effects of the pandemic, work-from-home set-up, and preparing them for the new normal.

“It is our goal to maintain a healthy balance to support our employees, the community, and the business. The company is committed to remain responsible in delivering our obligations in service to the Filipino people,” Ong added. “Let us make it a social responsibility to look after ourselves, customers, families, friends, organization, community and the environment, all pulling together to move forward.”

Aloe Vera, The Clean Beauty Holy Grail Reshaping Hair Care

As attractive as they look like in a pot, aloe vera plants have been hailed as a natural ingredient with many positive skin benefits for thousands of years. Aloe vera leaves are full of gel-like texture that are rich in vitamins, minerals, antioxidants, and fatty acids.

Aloe Vera also contains enzymes that repair dead skin cells, while moisturizing the skin. It is rich in vitamins C and E which are nutrients that improve the skin's elasticity, for a firmer and youthful look.

Back in 2018, the rise of aloe vera gel tubs have taken over the Philippine beauty community. Aloe vera’s ability to soothe and provide hydration to the skin, boosted its popularity in the ever-humid country. And now aloe vera is proving to be an effective ingredient not only for the skin care world, but also the hair care industry.

Experience Plant Powered Showers with the Benefits of Aloe Vera

In its raw form, aloe vera can be used as a mild cleansing agent that gets rid of dirt and product build-up, while leaving hair smooth and with more volume. But if you're not into rubbing plant leaves on your hair, you can also experience #PlantPowerInEveryShower with Herbal Essences bio:renew blend shampoos that contain real aloe vera, kelp, and histidine. It hydrates each strand to provide frizz control, adds shine, and nourishes dry hair — making hair soft, manageable, and smelling great.

Herbal Essences bio:renew shampoos are crafted with an amino acid called histidine, which acts as superfood for the hair trapping and neutralizing the elements that can cause damage in the hair — such as pollution, sun exposure, and even shower water. With the power of aloe vera, and other plant based ingredients, Herbal Essences bio:renew shampoos are pH-balanced and free of parabens, silicone, and colorants which make it color-safe to use for color-treated hair to bring out it’s natural beauty.

Clean Beauty Transparency in Every Bottle

Transparency and sustainability are at the core of Herbal Essences bio:renew. As a catalyst for clean beauty, Herbal Essences continues with its mission to provide safe and non-toxic hair care options. And with the continued commitment to ingredient transparency in every bottle, all the high-quality botanicals and REAL plant extracts used are harvested sustainably and responsibly through various partners from all over the world. So, when they put a plant on our bottle label, it means it’s truly in there. Plus, all other plant and mineral ingredients undergo limited processing, which ensures a minimal blow on the carbon footprint.

It’s never too late to join the clean beauty community this holiday season. Treat your scalp and hair with the best of nature and science in a bottle.

Shop the Herbal Essences bio:renew range through Lazada or Shopee and experience #PlantPowerInEveryShower.

5 Immunity enhancing habits to help improve your daily routine

Maintaining a healthy lifestyle during quarantine is a challenge for all women staying in control of their full-time career and personal life. With the piled-up tasks waiting to be done, health and wellbeing at most times have taken the back seat. If you’re one of the many women who’s feeling a sudden loss of motivation, lack of energy to concentrate, and suffers chronic fatigue, you might be experiencing a case of iron deficiency anemia.

Ang Dugo Mo, Kamusta? Iron deficiency anemia happens when your blood has a lower amount of red blood cells or hemoglobin than normal. This can cause you to feel weak, tired, dizzy, look pale, and experience headaches. People with chronic medical conditions, pregnant or menstruating women are most vulnerable in having anemia. While those who are not able to maintain a healthy lifestyle are also at risk.

A healthy blood means a healthy body, so to help you fight iron deficiency anemia here are 5 simple immunity-boosting activities that you can do at home.

1. Keep hydrated Forgetting to drink the daily recommended amount of water can sometimes be inevitable when you’re trying to stay on track on your endless to-do lists. This can result in dehydration to the body. Dehydration can cause muscle fatigue, headaches, and constipation. When you’re well hydrated, your body is provided enough nutrients for your muscles to move smoothly, maintain a cool temperature, and help filter waste from the blood so you can go on with your day to day tasks better.

2. Help keep iron deficiency anemia away with Multivitamins & Minerals (Sangobion IRON+) Eating an overall balanced diet helps your body in maintaining enough energy to keep you functioning all day. Yet as you age, your body needs the help it can get to sustain immunity and fight illnesses. If you’re running on a hectic routine whether you’re just at home or out for work, taking Multivitamins significantly helps when the food you eat isn’t able to provide your body the nutrients and minerals it needs.

Multivitamins & Minerals (Sangobion IRON+) is an iron supplement with vitamins and minerals that helps to replenish iron stores and increases red blood cell levels in the body. It has ferrous gluconate, a type of iron salt which allows better absorption of iron in the body, Folic acid, and vitamin B12 which are vital for production of red blood cells and during pregnancy. It also contains Vitamin C which helps improve iron absorption, and Copper sulphate and manganese sulphate that helps in the metabolic processes of blood cell production.

Recommended intake is one to two capsules daily, during or after meals, or as prescribed by your doctor.

3. Stay active at home Shortness of breath even when doing simple tasks at home can be caused by lack of exercise. Consistent exercise is important in keeping yourself in good health and shape; and not only does it promote good circulation, it also improves your overall health stability and energy levels. Simple exercises like walking around the house, lifting house items as hand weights, and stretching every now and then from your desk can help circulate healthy blood better.

4. Get enough quality sleep Constantly pulling all-nighters can negatively impact your health and nutrition. Your quality and length of sleep affect your body’s ability to fight sickness and fatigue. It is ideal for adults to have at least seven hours of healthy sleep to fully function the following day. If you’re having trouble sleeping or unable to get to the state of deep sleep, keeping gadgets away from your bed, and turning off bright lights may help your body relax.

5. Manage Stress Managing your tasks for work and home can get overwhelming and can possibly lead to anxiety and stress. Your body’s response to stress is by raising the levels of cortisol in the blood. When cortisol increases, the number of white blood cells in the body decreases, and this can put you at greater risk of getting sick and experiencing iron deficiency anemia.

Simple changes in your daily habits can greatly help in managing intense emotions. Handle your stress levels by having a limited time in a day to consume news. Connecting to your family and friends through video calls can help ease your mood as well. To help you keep your focus, remember to look away from your computer screen every 20 minutes to avoid stressing your eye muscles. Maintaining a healthy blood keeps you less susceptible to illnesses and infections. Taking Multivitamins & Minerals (Sangobion IRON+) helps regulate your blood iron so you won’t have to worry about experiencing symptoms of iron deficiency anemia.

If symptoms persist, consult your doctor. ASC REFERENCE CODE: P038P090120SS

One Click Straight Unveils the story behind their New EP “S.S.H.”, under Island Records Philippines

 

Listen to the EP here: OneClickStraight.lnk.to/SSH_EP

Visit the website: http://oneclickstraight.com/

Island Records Philippines held a media launch of The Story Behind: S.S.H. “Sumaya, Sumigaw, Huminga” by our synth-pop, candy pop band from the south of Manila, One Click Straight. The band shared exclusive behind the scenes outtakes and stories on how the whole S.S.H EP was made.

 After dropping the single of the same name roughly around two weeks ago, One Click Straight pushes their statement of hope through releasing S.S.H. EP.

 S.S.H., which stands for Sumaya, Sumigaw, Huminga, is the band’s newest offering created while in quarantine due to the COVID-19 pandemic. Just like the titular single, the EP was produced with limited gear and equipment that allowed Toffer Marquez (vocalist, bassist), Sam Marquez(guitarist, songwriter), Tim Marquez (drummer, songwriter), and Joel Cartera (guitarist, percussionist) to be more daring and throw out the “rules” of their usual creative process out of the window.

 "One of the things that I want people to remember about the EP is that it's a statement coming from a hopeless situation, but with a hopeful heart." Tim Marquez says. “It's a hopeful outlook for the future as much as our lyrics are about missing someone, [whether] they passed away or something, and [about] frustration and anxiety.”

 The EP is released under Island Records Philippines, the home label of the band since July this year, that has expressed encouragement and support for One Click Straight with their refreshingly new mindset and their creative direction.

 Three Cheers for Freedom

 Each song from the EP is the four members’ cry for freedom in the new normal where many feel restricted and stifled, similar to the theme of ‘S.S.H,’ the first single.

 “Rock and roll, bahala na. We were thinking let's just write songs the way we want and the way we can. We didn’t have a studio, we didn’t have much gear here at home. [It’s the] complete opposite of what we were doing before.” Sam Marquez talks about the titular single. "Tim thought of the ‘S.S.H.’ song and that was the cherry on top to deliver the whole message of what we're trying to do." 

 The second track, ‘Wag Natin Sayangin,’ talks about making the most out of the time given to spend with one’s loved ones. The song notably features power chords, a nod to the band’s punk rock roots.

 "I think a lot of artists suffer from this. We're all connected all the time 24/7, there's social media eh. So you're always fed with people's ideas and opinions, and that forms the way people write songs these days and the way they produce. Hindi naman sa parang they’re pleasing people, pero subconsciously, there's this thought na 'Oh,what would people think of this?'" Marquez also explains. "So when we did 'Wag Natin Sayangin,' which [has a] weird arrangement, andun kami sa zone na 'Well, I'm happy with it; let's release it.'  And that actually started the wave of new songs."

 On the other hand, ‘Minsan (Palagi)’ speaks of the beauty and struggle of remembering someone special in one’s life. Keeping with the creative experimentation theme seen throughout the EP, this track was produced without the use of the electric guitar.

 "We branched off into ‘Minsan’, which was also experimental din. We literally recorded it and made a sample with a microphone of my earphones." Marquez shares as well.

 Hope through Their Eyes, and Ours

 Unlike their previous EPs and albums, S.S.H. is also represented by edgier and darker album art, a reflection not just of their grunge rock roots, but also of their motivation and emotions behind the music they are dropping.

 “For this upcoming EP and the single, we just wanted to let loose and wanted to go all out, not really caring or not letting other opinions change what we feel.” Cartera paints a picture. ”This resulted in more of a bahala na, messier look."

 With the message of staying true and finding hope in mind, One Click Straight goes beyond their music and into the realm of visual arts through a very special music video for ‘S.S.H.’ Directed by Simon Te, the MV comes in the form of a performance video of the band expressing everything that they have been feeling during their creation of their newest release.

 Along with the new music and the accompanying music video, the band is also launching Alone, but Not Lonely, a website that displays art that One Click Straight has found inspirational while making their EP. The website will also host the documented process of how the band conceptualized and created the EP.

 With the artistic mix of raw, honest music and digital visual art, S.S.H. is not just a treat to Nostalgics and all the other listeners the band has. The new EP is also One Click Straight’s reminder to everyone who needs to stay at home that despite the trying times, we can find hope, support, comfort and most especially joy in each other.

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WATCH THE OFFICIAL MUSIC VIDEO HERE:

OneClickStraight.lnk.to/SSH_MV

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MEDIA PICK UP:

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 About the One Click Straight

 One Click Straight is a synth-pop, candy pop band from the south of Manila, Philippines. OCS consists of Toffer Marquez (vocalist, bassist), Sam Marquez (guitarist, songwriter), Tim Marquez (drummer, songwriter), and Joel Cartera (guitarist, percussionist).

 While heavily influenced by their alternative rock and metal rock roots, One Click Straight has always been a reflection of the four members’ authenticity and passion, shown through their experimental yet honest music and lyrics. 

 The band was officially founded in 2014, its four members have been making music long before then. With three among them being brothers and all of them close childhood friends, they explored their love of music together while growing up, from learning classical piano from the same teacher to discovering other instruments like drums and guitars.

 In 2015, they joined and won The Yellow Room Battle of the Bands (Year One). Under the same label, OCS released Nostalgic, their first EP that features a single of the same title. In later years, the title would be adapted and used to refer to the band’s official street team.

 One Click Straight launched their debut album The Midnight Emotion in October 2018. In 2019, the band represented the Philippines in the Music Matters festival in Singapore. 

 After releasing their first full-length album, the band started writing songs in Filipino. In January 2020, One Click Straight released their first all-Tagalog EP: Harana Coma. The EP featured two well-received singles. ‘Manila,’ the first single in the vernacular the band has ever dropped, aired on the MYX Pinoy Countdown for 6 weeks straight and was #2 in Jam 88.3’s Top 10. On the other hand, ‘Paraiso’ made its way into the #5 spot at the Apple Music Top 200 alternative chart in.

 One Click Straight also claims to be Asia’s finest softboi candy pop band.

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