Friday, October 15, 2021


September 29 is World Heart Day all around the globe.

 More than just a celebration, World Heart Day was established in the hopes that it could reach more people and be able to spread awareness about the perils of heart diseases and stroke.

 Sanofi recognizes that this is a unique time to be worried about heart health and learn more about the steps that should be taken to ensure risk-free living, especially under a cloud of the COVID-19 pandemic.

“It’s heartbreaking to see those with comorbidities battle a critical to severe form of the virus- forcing them to put their lives on hold, be isolated from family, friends and people who matters most to them,” Amal Makhloufi Benchouk, the Philippines Country Lead for Sanofi, shared in her opening remarks.

Statistics have shown that 7 out of 10 people are diagnosed with hypertension, and 2 out of 10 hypertension patients die. Sanofi continues to respond to the challenge of dealing with comorbidities during this time, by emphasizing the need to address the lack of awareness and limited access to cardiovascular disease management.

 “Cardiovascular Disease remains the number 1 killer in the world, resulting in about 18.6 Million deaths worldwide and over 520 million people globally living with cardiovascular disease that has been disproportionately affected by the pandemic,” she remarked.

 Sanofi’s mission has led them to create the Empower Hypertension Program, which aims to deliver awareness, prevention, and management to patients. The program provides enlisted patients with free coaching sessions led by nurse educators to arm them with information that tackles myths and facts about the disease, among others.

 Sanofi has also partnered with Omron, a leading medical electronics company, to extend a 20% to 25% discount to patients, encouraging them to procure the technology in order to monitor their blood pressure regularly.

 Sanofi remains committed to its mission to promote hypertension management at the early stages and to inspire individuals to take control of their own health.

 To learn more about the program, visit or thru their Instagram account

PhilPop 2021 DigiCamp integrates workshop-based approach to this year’s virtual edition

Despite the challenges of adapting to a virtual setting, PhilPop 2021 DigiCamp: Music Breaking Borders has successfully integrated strategic innovations to its curriculum that would help aspiring singer-songwriters enhance their skillset and be part of a progressive learning experience.

Facilitated by some of the Philippines’ most respected educators, artists, and music leaders via Zoom, the country’s premier songwriting competition continues to hold a series of lectures and workshops for a period of four months (from July to October 2021) to put a spotlight on the next generation of OPM stars and future music industry fellows.

PhilPop Program and Marketing Manager Gab Cabangon reiterates that the team has always believed in the importance of opening several opportunities for the attendees to learn different aspects of music outside of songwriting. “We wanted to give the fellows options, guides, and tools that could help them with the direction on their music journey. The additional skills that they learn from this could help them evolve as practitioners in the music industry and further fuel their passion and love for the craft of music. Lastly, it wouldn’t hurt to also encourage songwriters to learn how to write songs to make society a better place for everyone.”

Marlon Barnuevo, PhilPop finalist 2013 and one of the resident coaches, considers PhilPop 2021 DigiCamp: Music Breaking Borders as one with the most matured curriculum for a songwriting camp. “Aside from the fact that most of the coaches came from the acclaimed Elements Songwriting Camp, all the past PhilPop bootcamps provided valuable knowledge that allowed the teaching contents to be refined into what we are currently delivering now.”

Given the virtual format of this year’s bootcamp, the coaches have tweaked some of their best practices to adhere to a more inclusive learning environment. As a college educator, Marlon has been doing full-online modality since the pandemic started, so there was little adjustment on his part when it comes to delivering lectures for the PhilPop DigiCamp participants.

“PhilPop has also successfully adapted the synchronous-asynchronous method of delivering lectures, which is now a very common approach in all academic institutions around the country,” Marlon beams with pride. “What I had to adjust to, and what I sorely miss is the absence of face-to-face fellowship activities. In all the previous camps, it has always been a tradition to hold jamming sessions every evening over food and drinks. This form of fellowship is what’s missing in this year’s camp.”

In order to compensate with the need to make the songwriting mentorship more interesting, PhilPop coaches provided a workshop-based approach to give participants an inclusive and well-rounded perspective on different areas and fields in the music industry such as songwriting, music production, digital marketing, and advocacy writing—to name a few.

A first-time coach herself, University of the Philippines instructor and Baihana member Krina Cayabyab shares that aside from making slides and presenting music during her lecture, she made her sessions more informative by giving clearer pointers that are essential for interacting with the current creative and digital economy.

“I believe this virtual setting has given more flexibility and opportunity for the participants to sink deeper into their work and absorb discussions further, and make the most out of these in their own time, capacity, and space,” says coach Krina. “Though it might be challenging in some circumstances, collaborating with fellow participants and meeting them virtually, I think, still achieved much of the DigiCamp’s objectives. It’s really like accomplishing tasks through today’s reality, and the DigiCamp has made it happen as effectively as it can ever be.”

Award-winning R&B singer-songwriter, producer, and composer Thyro Alfaro is generally satisfied with how the participants took the new format this year despite the prolonged period of remote learning. “I think they’re enjoying the process,” the two-time PhilPop winner explains. “I can hear it in their songs that they’re really applying what we’re teaching.”

Yumi Lacsamana, another acclaimed pop/R&B multi-hyphenate and two-time PhilPop grand champion, echoes Thyro’s observation, pointing out how her mentees have managed to adapt easily in a virtual setting. “It’s not the same but it’s more challenging on their part collaborating with the other fellows virtually. And the outcome is pretty good.”

Yumi emphasizes that some of her best moments during the DigiCamp as a mentor includes seeing the participants grow as artists and turn their songs into a fully realized material that has potential to be massive. In terms of personal adjustments, Yumi makes the most out of her time holding a more relaxed conversation with the participants regarding what needs to be improved on their songs. “It felt like we’re not in a camp. It’s more of like we’re just in a video call talking to a friend and asking/giving an advice.”

Notwithstanding some minor drawbacks of remote learning, the DigiCamp proves to be a game-changing alternative for the traditional setup as it supported collaborative and higher-level learning through breakout room sessions, and fostered a virtual learning experience that allows participants to learn at their own pace. To quote Marlon Barnuevo, “If I were to gauge how much the participants were able to ‘step up and deliver’ through the quality of their most recent song submissions, I’d be proud to say that the entire PhilPop team has been very successful in meeting its goals.

PhilPop 2021 DigiCamp: Music Breaking Borders is an initiative of the PhilPop Music Foundation, chaired by Mr. Manny V. Pangilinan. This year's virtual event is co-presented by MAYNILAD, SMART, MULTISYS, TUNECORE and BELIEVE.

Sarabia Optical Is Now Back On Track This Season


Sarabia Optical has launched See the Difference, #SeeLifeClearly to educate the importance of eye health and eyecare for any lifestyle. As Sarabia Optical continuously offers best-in-class products available in the market, the brand is also working its way to expand footprint to certain areas, reaching people who need eyewear for their everyday need.

As people work exhaustively using computers or outside the workplace, it is important to wear the best protective eyecare products to prevent eye strain and headaches that may affect productivity. Offering optical services for more than over a century, Sarabia Optical ensures to help people see life clearly for their specific vision needs, from distance to reading glasses, and even to protection from harmful radiation called blue light. Sarabia Optical also gives customers an extra fashionable impact for their daily life. Complete eyewear from Sarabia Optical assures durability and style for its frame along with all the necessary features of graded lenses, with an exclusive free eye consultation. Priding its expertise around the market, the brand also offers wide variety of eyewear products from a normal lens to protective lenses, and contact lens from clear to colored.

Best-In-Class Products

Sarabia Optical offers exclusive frames, sunglasses, prescription lenses, and contact lenses that give protection and overall benefits to its users, promoting complete eye care protection. Aside from having self-curated choices in store for its customers, the brand also has exclusive optical designer brands such as Lindberg, Mykita, Randolph, Gotti and Garrett Leight California Optical. Sarabia Optical also offers premium designer brands such as Gucci, Givenchy, Cartier, Tom Ford and more.

Sarabia Optical is also one of the largest retailers of the best optical lens brand in the world, Essilor. It is a world leader and producer of innovative optical lenses from France for the global market, which continuously develops lenses to assure full protection and comfort for its users. Essilor aims to fully protect wearer’s eyes from harmful blue light and UV rays that may cause blurry eyesight, eye strain, and headache. Not only does it give UV protection, Essilor products range in many features with different type of lenses such Transitions for outdoor sunlight protection and Varilux lenses for progressive eyesight wearers.

Sarabia Optical also provides contact lenses from Alcon, an American-Swiss medical company known for highly wearable contact lenses. The brand assures easy use contact lenses that will never sacrifice comfort of the patients. The contact lenses come with many features and levels of breathability, colors and wearing time for maximum comfort. Well-known products of Alcon are Air Optix Hydraglyde, Dailies Aqua Comfort Plus, and Freshlook Illuminate.

Century of Excellence

The first Filipino owned optical since 1906, Sarabia Optical is consistently innovating the optical industry in the Philippines, applying their varied expertise to customers while providing best-in-class exclusive products to promote eye care and eye health. Currently, Sarabia Optical has 28 stores around National Capital Region and CALABARZON areas, with a mission to give Filipinos the best quality eyecare products, customer service and overall eye health.

Wednesday, September 8, 2021

Review: COMMONLABS Vitamin C Brightening Gel Cream


Packaging: The box is made of white carton which is environment friendly than a plastic packaging. The case of the gel cream is cylinder shaped and is made of acrylic or plastic. It has a transparent plastic spatula inside. On the box the ingredients, contents and expiry date are stated.

Product Review:

🎀 It is a whitish to translucent gel cream.

🎀 It is lightweight when applied to the face. No sticky sensation.

🎀 My skin felt hydrated or moisturised after I applied it.

🎀 It doesn't dry up so quickly unlike serums that dries up very very fast.

🎀 They used two kinds of orange varieties so it pure Vitamin C.

🎀 I didn't feel any itch or sting after using it. There was no red patches on my skin after applying it.

You can get it at

Please watch video of my review here:

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Ben&Ben surpass expectations on sophomore album, Pebble House Vol. 1: Kuwaderno


Multi-platinum certified and critically acclaimed Filipino band Ben&Ben have finally released their highly anticipated sophomore album, Pebble House, Vol. 1: Kuwaderno via Sony Music.

Expanding their sound with rewarding experiments and thematically bolder songwriting, the 13-track album marks an important chapter in Ben&Ben’s history as it captures the songs, stories, messages, experiences, learnings, and insights that accompanied them through their self-reflecting but fulfilling journey.

“Each song, much like an entry in one's personal journal, encapsulates something uniquely special to represent something in a certain point in time,” the nine-piece collective shares in a statement. “We felt it would be important for our second album to be a work that brings us closer to our listeners and introduces them more to the wide spectrum of what we are capable of and of who we are as people.”

Pebble House, Vol. 1: Kuwaderno surpasses expectations in terms of musicality and production, giving way to an exquisite piece of pop songcraft that feels more like a natural progression from their equally compelling debut album, Limasawa Street rather than a retread of the comfortably familiar. Since working on Kuwaderno, Ben&Ben have been more open to collaborations that venture beyond the confines of their early work.

On their second album, they have teamed up with the biggest names in the Philippine music industry on six of the songs, including “Swimming Pool” (Feat. Chito Miranda of Parokya Ni Edgar), “Pasalubong” (Feat. Moira Dela Torre), “Lunod” (Feat. Zild and juan karlos), “Sabel” (Feat. KZ Tandingan), “Kapangyarihan” (Feat. SB19), and “Sugat” (Feat. Munimuni).

“We've always wanted to collaborate with these artists, but we were also always a bit too shy to ask,” says lead vocalist and guitarist Paolo Benjamin. “When working on the second album however, our songs and the arrangements gave us confidence to reach out in hopes that these collaborators would likewise believe in our music enough to work with us. Thankfully, they did, and we are immensely grateful for their generosity in sharing their hard work and talent with us.”

Pre-production for the album began in the latter part of April 2021 when Ben&Ben recorded their first two songs “Upuan” and “Magpahinga.” The former will have a music video featuring He’s Into Her stars Donny Pangilinan and Belle Mariano to be released on August 29, 6pm (Sunday) via Ben&Ben’s official YouTube channel. Directed by Niq Ablao, the visuals take us into a simple yet timeless story about prom, and the jitters that come with finding the courage to ask someone out.

The production phase continued with Ben&Ben recording with some of their artist collaborators towards the end of May, and wrapped up with other songs in the album in mid-June. These tracks include “Kuwaderno,” which sets the mood and tone of the record; “Kasayaw,” a metaphor that alludes to the difficult question of whether two people are in the same groove or not; “Elyu,” a classic sounding song about wanting to free oneself from something; Ilang Tulog Na lang,” a paean to long distance relationships; and “Kayumanggi,” an anthem that embraces the beauty and richness of Filipino identity.

Pebble House, Vol. 1: Kuwaderno is written, arranged, and produced by Ben&Ben, with Jean Paul Verona and Sam Marquez (One Click Straight) involved in co-producing, mixing, and co-engineering duties. Grammy Award-winning mastering engineer Leon Zervos, who has worked with the likes of Maroon 5, Pink, and Rihanna, heads the overall mastering of the tracks.

Pebble House, Vol. 1: Kuwaderno is out now via Sony Music on all digital music platforms worldwide including Spotify. And fans can also look forward to exclusive content only on Spotify.


Attended the @benandbenmusic virtual press conference about their album Vol. 1 Kwaderno Pebble House.

They collaborated with 6 artists including @officialsb19. They revealed the arranging for the song Kapangyarihan with SB19 is the hardest and took the longest time to arrange.

They have a music video for the song Upuan which features #donbelle @donny and @belle_mariano . #DonnyPangilinanand #BelleMariano. They were selected due to popular demand of Ben & Ben's fans. They saw the tweets and Tiktok videos and eventually granted the fans' request. 

Saturday, July 24, 2021

Barbie Almalbis shares her challenging but colorful adult life on new album, Scenes From Inside


Acclaimed Filipino artist Barbie Almalbis celebrates her 25th year in the music business with the release of her fourth studio album, Scenes From Inside. It is available on all digital music platforms via 12 Stone Records and distributed by Sony Music Philippines.

Derived from her experiences as a musician, a mom, a friend, a wife, and a pet lover during the time of quarantine, the 9-track concept album marks a new chapter in Almalbis’ challenging but colorful adult life.

According to the award-winning multi-instrumentalist and singer-songwriter, the process of making an album can be tedious at times, but for Scenes From Inside, Almalbis was given a chance to record the album at a more relaxed pace, in her most convenient time. “I’m kind of used to recording at home and working virtually with producers, engineers, and my band, just sending files to each other back and forth,” the Dahilan singer admits. “I’m grateful for all the new tools that we have now. It has made collaboration and communication much more doable.”

Flickering through recent memories with warm, conversational flair, Scenes From Inside gives listeners a reason to keep coming back. Thanks to Almalbis’ introspective and engaging songwriting style and intricate production, the new record’s carefully constructed compositions evoke everything that we love from the ‘90s, from The Sundays to The Cardigans, while inhabiting a more expansive musical canvas to toy around with: jangly indie pop, electronic music, post-rock, alternative pop, Christian music, folk rock, and a whole lot more.

While this is easily her most sonically adventurous record to date yet, Scenes From Inside also takes pride in its arsenal of collaborators, especially on the songwriting department. Her husband, Martin Honasan, co-wrote four songs in the album, including “Silaw,” which was the first song the husband and wife penned together, with Lee Simon Brown helping the duo to finish the material. Almalbis’ “Tita” Alya Honasan also wrote the lyrics for “An Aspin’s Song” as a tribute to her late grand-aunt, Nita Lichauco. Additionally, her friend Michelle Rivera also co-wrote the track “Cover,” which initially appeared on her EP, Tigre.

Other collaborators in the album include the pop-rock sensation’s bandmates, Karel Honasan on bass, Jonard Bolor on drums, and Nikko Rivera on keys. “My bro-in-law, Karel thankfully lives just next door, and we got to arrange and record together throughout this season,” Almalbis says. Renowned sessionist and musician Rommel De La Cruz also played bass on “Iyong-Iyo” and “Comment,” while Michael Alba did drum parts on a new track called “Kumpas.”

Linggo Ng Musikang Pilipino 2021 goes digital with diverse and inclusive programming


Linggo Ng Musikang Pilipino (LMP) marks its second digital edition this year with a commitment to promoting awareness and appreciation of OPM artists from all over the world through multiple social media platforms.

The weeklong celebration promises a wide variety of music programs that not only cater to a specific format, but also encompasses concerts and gigs, open mic challenges, exclusive premieres, workshops, and a lecture series.

The series of virtual events will run from July 23 to August 1, and will be streamed live via Facebook and KUMU.

Aside from a diverse set of homegrown talents performing online, LMP also partners with key and emerging stakeholders in the music industry such as AmiananPop, MinPop, Kadasig & Artist Ko, Soupstar Music, and Warner Music Philippines to ensure that artists with different backgrounds, and from different regions, are given equal opportunities to perform and engage with the community.

As Christian Bautista puts it, “We wanted there to be a balance between independent artists and mainstream/signed artists from all over the country and to try to cover as many styles and genres as possible. OPM already has a large roster of artists and we wanted to be able to feature as many as we can from the organization. We took into consideration their music and styles as well as the platforms that they are active in for the artists performing the LMP DigiGigs.”

Aside from the music shows and online concerts featuring the roster of PhilPop’s past champions and finalists, LMP is partnering with PETA for a special online showcase featuring the songs from Rak Of Aegis, as well as songwriting and learning opportunities that are spearheaded by the institution’s other partners, FILSCAP and PhilPop.

Even as the music industry is struggling to get back to its former glory and a lot of plans are derailed by the pandemic, LMP refuses to back down in its efforts to persevere and push through with mounting an online celebration that champions Filipino musicians not just from Metro Manila, but also from other parts of Luzon, Visayas, and Mindanao, and the rest of the globe.

Hence, the tagline ‘Ituloy Ang Awitan’ was formed. In the words of LMP Project Manager Gab Cabangon, it was developed as part of a “desire to just challenge the situation that we are in.” He explains, “We wanted to highlight how Filipino Music is here to stay and will continue to be a part of our lives and a sense of hope despite the challenges in these trying times. The creation and support of Filipino music should never stop because our songs are able to reflect the story and the culture of the Filipino people.”

OPM Icon and OPM Board Member Noel Cabangon maintains that nothing can stop this important milestone in the history of Philippine music from happening. He reaffirms, “In an ideal situation, we would have wanted to have live shows and concerts so that fans of Filipino Music will get to have that real-life concert experience once again. But of course, there are a lot of considerations that we have to make. Our priority is to mount this festival safely and responsibly for everyone. For the time being, the social media platforms are a suitable alternative to allow artists to perform without the health risks brought about by the pandemic.”

Organized and produced by Organisasyon ng Pilipinong Mang-aawit (OPM) and the National Commission for Culture and the Arts (NCCA), LMP has been around since 2014, and has established itself as the premiere annual music festival of Filipino music.

This year’s edition will be headlined by some of the biggest and most promising artists in local music such as Noel Cabangon, Christian Bautista, Sandwich, 6cyclemind, Gracenote, Bayang Barrios, Cookie Chua, PhilPop Grand Champions reon and Chud Festejo, Miss Ramonne, artists from Warner Music Philippines like Ferdinand Aragon and Y ARA, and many many more!

This event is also supported by private companies such as Max’s Restaurant, KUMU and KUMUSIKA, The Medical City and Shopee among others.

Monday, June 28, 2021

SB19 and Ben&Ben make history with generation-defining version of “MAPA”


SB19 and Ben&Ben, two of the biggest Philippine acts, are making history again with a re-recording of the former’s smash single “MAPA” under Sony Music.

In a year marked by self-imposed isolation and forced withdrawal from the outside world, the inspirational ballad brims with positive light as it honors every loving and hardworking parent out there, who made our journey toward life bearable, and filled with important lessons.

According to Roslyn Pineda, Sony Music’s General Manager, Philippines and Vice President, Business Development, Asia, there was clamor from the general public for #SBen19 since last year.

Mutual love and respect

“How did it happen? Basically, SB19 had an idea — a band version of MAPA,” Pineda discloses. “And Ben&Ben said yes in a heartbeat, which perhaps shouldn’t have come as a surprise given their ‘Ma, may ___ na kami’ captions on social media that make their devotion to their parents public knowledge. As their label, it was wonderful for us to see SB19 and Ben&Ben get along so well.  And when they performed together on one stage, I don’t think anyone could deny—it was pure magic!”

SB19 shares Pineda’s enthusiasm, adding that when they were still trainees, the internationally recognized boyband had been dreaming of what it would be like working with the nine-piece collective. “It was really nice because while working, we were able to share stories and experiences that brought us closer. Also, during the shoot of our video, we were encouraging each other to gain confidence and just enjoy the performance.”

Both SB19 and Ben&Ben made a surprising announcement about the release of the new version of “MAPA” last June 18, which sent #SB19BenAndBen and #SBEN19MAPA to the top of the Twitter trending topics at #1 and #2 respectively.

Delicate arrangements and intricate details

Packed with jazzy, orchestral details, inviting harmonies, and expansive arrangements, the new version of “MAPA” frames its extraordinary paean of parental love with commitment to emotional sincerity and nuanced storytelling. SB19 was gracious enough to give Ben&Ben (whose debut album, Limasawa Street is now certified-triple platinum) permission to rearrange the material, ensuring that it stays faithful to the creative vision of both groups, collaboratively and individually.

According to Ben&Ben, “We were 100% involved with the process. They gave us free liberty to arrange the song, only giving us additional comments to help make some parts flow better. Pablo (SB19) and Pat were directly coordinating and constantly giving updates, and the suggestions he gave greatly helped us during the final recording sessions.”

Ben&Ben revealed that all of the band members were creatively responsible for their individual parts, but the entire arrangement was mainly conceptualized and spearheaded by Pat and Poch. “They’re two of the most technically proficient in the band when it comes to arranging intricate sections, and they wanted to add that to support the powerful message of the original song. Arrangement-wise, we wanted to make it distinct from the original, adding fun rhythms and grand sections. We felt that doing this added weight, and served to support the powerful vocal performance of both acts.”

The instrumentation takes a huge artistic leap by updating the original with layers of sonic ambition and introspection, and as a result, rebuilding the sound from the ground up, while creating magic that transcends beyond the material. “We want people to have a different vibe about the song,” SB19’s Pablo points out. “The original version is more mellow, while this version gives it a rich, well-rounded, and a happy feeling - put together in such a way that it makes listeners feel more uplifted when they hear the song.”

Historic first

In what could be a landmark-defining event to promote the team-up, SB19 and Ben&Ben recently shot a performance video of the song at the historic Manila Metropolitan Theatre.

Pineda takes immense pride in this feat. “The Manila Metropolitan Theater is a revered national treasure,” the record label executive shares. “Apparently, it’s the only existing art deco building of its size and integrity in Asia. So to have SB19 and Ben&Ben be the first artists to grace this iconic venue after 6 years of restoration is nothing short of a groundbreaking cultural moment”.

SB19 and Ben&Ben’s “MAPA” is out now on all digital music platforms worldwide via Sony Music.


Tuesday, June 15, 2021

Poor healthcare in the Philippines

The pandemic make healthcare more inaccessible for others. Some hesitate to go to the hospital for consultation and lab tests even if their sickness isn't covid related because of fear they will catch the virus.

For simple lab tests- some tests you need to reserve your slot then technician/doctor arrives minutes or hours late. You have to fight for your slot that you have reserved days before because they keep on inserting patients or singit.

Some doctors don't conduct face to face consultation if their patient is just one even if you have set an appointment and already inside the premises. There are sicknesses that should be assessed not via online consultation. There are patients that feel more confident with face to face consultation. 

Hospital staff said suit will be worn in a testing area and disinfection right after every patient will be done because it is part of what you paid for but it wasn't observed. Maybe this is one of the reasons the covid cases are still rising because even inside the hospital health protocols are not observed. Not even sure if they sanitize or disinfect chairs and wheelchair in the lobby. In addition the sanitizing gel containers are quite empty.

Many people lined up for lab tests and in buying medicines in the pharmacy. Also the triage area is sometimes manual, not all hospitals have the qr code or electronic form which makes lines longer. We all know the more you line up with people, the more you might get the virus.

No wonder many Filipinos desire to live abroad not just because of poverty and misuse of taxes but also because of poor healthcare system may it be government or private.  More advance technology to cure people isn't for everybody. It is usually just in the metro and doesn't reach other parts of the country. It is only for the ones who can afford it.

How to make others listen to you when you are in offices or inside buildings with professionals in it

One of the problems in the Philippines is people regard being health professionals, doctors, lawyers, engineers as the highest form of professional work. And when you are not part of the said categories you are an ordinary person, a less important individual.

My parent said problem with people is they don't listen to the younger generation. In example when fight for their slot, assert their right or when they tell others that they are wrong.

So I have thought of ways:

1. Dress like a professional when going into offices and hospitals. 

2. Carry a bag that looks like for office use or professional looking.

3. Lower the tone of your voice. Don't sound like a kid.

4. Use the English language or mix it with Filipino language.

5. Avoid slouching and maintain composure. Don't make gestures that make you look nervous or stressed out or restless.

6. Don't show others you are irritated by their wrongdoings. Don't show frustrated emotions. 

7. When writing emails or messages use the English language and the format should be like office format and office languange.

8. Intimidate others.

9. Don't apologize when you know you are right.   

In a world that make you feel less important just because of your age or because you don't hold a high position in the government or isn't a celebrity, in a world that survival of the fittest is the motto make sure you show you are not an ordinary person.

Every person have achievements, skills, group of people they influence may it be small or big, etc. No one should make you less important than others.

No profession is highest among others. Not just because they are health professionals they are more knowledgeable than others or it highest form of work. Scientific knowledge isn't the only knowledge that exist in the world. There is a term called multiple intelligence. 

I graduated with a bachelor of science. I have done many scientific lab work and written research papers in college. Most of my past employment are science related. My professional license /board exam passed is science related. I graduated from one of the top universities but I don't look down on others as less important just because their work isn't science related.